S&C 5/22/19

SATURDAY MAY 25TH, IS “MURPH”.  WORKOUT WILL START AT 9AM. BE READY!

STRENGTH:

BENCH PRESS

3X5 ADD 2-3LB

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

ROW 200M

PLANK 45 SEC ELBOWS

6/4 BANDED PUSH UPS

10 JUMP SQUATS