S&C 5/20/19

SATURDAY MAY 25TH, IS “MURPH”.  WORKOUT WILL START AT 9AM. BE READY!

STRENGTH:

BACK SQUAT

3X5 ADD 5LB

 

CONDITIONING:

12 MIN AMRAP

200M RUN

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS