S&C 5/03/19

STRENGTH:

DEADLIFT 3X5 ADD 5 LB

 

CONDITIONING:

40 KBS

40 SINGLE JUMPS (RED ROPE)

40 BALL SLAMS

40 SINGLE JUMPS (RED ROPE)

30 KBS

30 SINGLE JUMPS (RED ROPE)

30 BALL SLAMS

30 SINGLE JUMPS (RED ROPE)