S&C 4/24/19

STRENGTH:

BENCH PRESS

3X5

ADD 2-3LB TO LAST WEEK

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB PUSH PRESS

30 SECOND PLANK FROM ELBOWS

12 BALL SLAMS

8 TOES TO BAR/REVERSE CRUNCH

40 SINGLE JUMPS RED ROPE