S&C 4/17/19

STRENGTH:

PRESS

3X5

1 CT PAUSE AT FOREHEAD

-10 TO 15% OF LAST PRESS

 

CONDITIONING:

6 RDS NOT FOR TIME

8 DB FLOOR PRESS

6 ROLL OUTS

8 SUPINE RING ROWS

8 SIDE PLANK REACH THROUGH AND OVER

125M ROW