S&C 4/03/19

STRENGTH:

PRESS

3X4 ADD 2-3 LB TO LAST PRESS

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB BENT OVER ROW

20-30 SEC HOLLOW HOLD

8/6 BANDED PUSH UPS

5 PALOV PRESS (EACH SIDE)

40 SINGLE JUMPS (RED ROPE)