(916) 798-3338

S&C 5/01/19

STRENGTH:

PRESS

3X5 ADD 2-3 LB

 

CONDITIONING:

6 ROUNDS NOT FOR TIME

4 PULL UP (WEIGHTED IF POSSIBLE)

6 ROLL OUTS

6 DB FLOOR PRESS

20 SEC PLANK (TOP OF PUSH UP)

125M ROW

 

S&C 4/30/19

6 ROUNDS FOR TIME:

6 SANDBAG SQUATS

HEAVY FARMERS CARRY ACROSS AND BACK

4 SANDBAG TO SHOULDER

100M RUN

REST 2 MIN BETWEEN

S&C 4/29/19

STRENGTH:

BACK SQUAT

3X5 ADD 5 LB

 

CONDITIONING:

3X FOR TIME:

2 ROUNDS OF

5 PULL UPS

10 PUSH UPS

15 AIR SQUATS

THEN:

ROW 200M

 

S&C 4/26/19

STRENGTH:

DEADLIFT

3X5

ADD 5 LB TO LAST WEEK

 

CONDITIONING:

5 ROUNDS FOR TIME:

100M RUN

10 WALL BALL

5 BURPEES

REST 1 MIN

 

S&C 4/25/19

5:30PM OPEN GYM W/COACH LIZ

HAD TO BRING THIS ONE BACK.  KITTY SOCK FETISH!

 

S&C 4/24/19

STRENGTH:

BENCH PRESS

3X5

ADD 2-3LB TO LAST WEEK

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

8 DB PUSH PRESS

30 SECOND PLANK FROM ELBOWS

12 BALL SLAMS

8 TOES TO BAR/REVERSE CRUNCH

40 SINGLE JUMPS RED ROPE

 

S&C 4/23/19

8 ROUNDS FOR TIME:

SANDBAG LUNGE ACROSS

SANDBAG CARRY BACK

15 KBS

REST 2 MIN

MAGNUS WOULD LIKE TO THANK ALL OF YOU FOR DONATING TO HIS PRESCHOOL HOP-A-THON!!!  MUCH LOVE TO YOU ALL!!!

 

S&C 4/22/19

STRENGTH:

BACK SQUAT

3X5

ADD 5 LB TO LAST WEEK

 

CONDITIONING:

4 ROUNDS OF 3 MIN AMRAP

1 MIN REST BETWEEN

3 POWER CLEANS

6 PUSH UPS

9 AIR SQUATS

(MAX WEIGHTS 135/95)