S&C 3/25/19

STRENGTH:

BACK SQUAT

3X4 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

8 ROUNDS- ALTERNATING TABATA POWER CLEANS AND AIR SQUATS

(MAX WEIGHTS 115/85)

ODD ROUNDS 20 SECONDS OF POWER CLEANS, REST 10 SECONDS,

EVEN ROUNDS, 20 SECONDS OF AIR SQUATS, REST 10 SECONDS,

REST 3 MIN

8 ROUNDS- ALTERNATING TABATA JUMP ROPE AND BALL SLAMS

ODD ROUNDS 20 SECONDS OF JUMP ROPE-RED ROPE, REST 10 SECONDS,

EVEN ROUNDS, 20 SECONDS OF BALL SLAMS, REST 10 SECONDS,