S&C 3/20/19

STRENGTH:

PRESS

3X4 ADD 2-3LB TO 3/6/19

 

CONDITIONING:

8 DB FLOOR PRESS

CONTRALATERAL PLANK 5 EACH SIDE

8 SUPINE RING ROW

6 SIDE PLANK REACH AND ABOVE (EACH SIDE)

40 SINGLE JUMPS