S&C 3/18/19

STRENGTH:

BACK SQUAT

3X4 ADD 5LB TO LAST WEEK

 

CONDITIONING:

3 POWER CLEAN (MAX WEIGHTS 135/95)

150M ROW

5 POWER CLEAN

300M ROW

7 POWER CLEAN

500M ROW

5 POWER CLEAN

300M ROW

3 POWER CLEAN

150M ROW