S&C 3/11/19

STRENGTH:

BACK SQUAT

3X4

ADD 20% TO LAST WEEK

 

CONDITIONING:

3 POWER CLEAN (MAX WEIGHTS 135/95)

100M RUN

5 POWER CLEAN

200M RUN

7 POWER CLEAN

400M RUN

5 POWER CLEAN

200M RUN

3 POWER CLEAN

100M RUN

JUST TRY TO KEEP UP WITH MO!