S&C 3/8/19

STRENGTH:

DEFICIT DEADLIFT

STAND ON 1 METAL 45LB PLATE

3X5 SUBTRACT 10% FROM LAST WEEK

 

CONDITIONING:

5 ROUNDS FOR TIME:

200M RUN

SANDBAG CARRY ACROSS AND BACK (ZERCHER STYLE)

12 AIR SQUATS

8/6 PUSH UPS