S&C 3/6/19

STRENGTH:

PRESS

3X5 ADD 2-3 LB TO 2/20/19

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

6 BAR ROLL OUTS

8 DB FLOOR PRESS

6 EACH SIDE. SIDE PLANK REACH THROUGH AND OVER

8 SIDE SQUATS W/DB OR KB

150M ROW