S&C 2/13/19

STRENGTH:

CLOSE GRIP BENCH PRESS

3X5 ADD 5LB TO LAST WEDNESDAY

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

4 CHIN UPS (WEIGHTED IF POSSIBLE)

1 MIN PLANKS FROM ELBOWS

8 DB PUSH PRESS

8 REVERSE CRUNCH

40 SINGLE JUMPS RED ROPE