S&C 2/4/19

STRENGTH:

BACK SQUAT

W/ 2 SECOND PAUSE

ADD 5 LB TO LAST MONDAY

 

CONDITIONING:

10 MIN AMRAP

40 SINGLE JUMPS (RED ROPE)

3 POWER CLEANS (MAX WEIGH T135/95)

A HUGE THANK YOU TO EVERYONE WHO CAME OUT SATURDAY TO PARTICIPATE IN THE NATALIE CORONA MEMORIAL WORKOUT!  OUR BENCHMARK FAMILY IS THE BEST!!!