S&C 02/01/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

DEADLIFT

3X8 @70% OF 5RM

 

CONDITIONING:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS