S&C 1/28/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BACK SQUAT

3X8 @70% OF 5RM

 

CONDITIONING:

KBS 10-9-8-7-6-5-4-3-2-1

100M RUN BETWEEN EACH SET OF SWINGS