S&C 01/02/19

STRENGTH:

BENCH PRESS

3X3 ADD 2-5LB

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 CHIN UPS

30 SEC EACH SIDE PLANK FROM ELBOW

6 REPS EACH SIDE 1 ARM KB PUSH PRESS

10 HOLLOW ROCKS

40 SINGLE JUMPS RED ROPE