(916) 798-3338

S&C 02/01/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

DEADLIFT

3X8 @70% OF 5RM

 

CONDITIONING:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS

S&C 1/31/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

5:30PM OPEN GYM W/COACH LIZ

 

S&C 1/30/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BENCH PRESS

3X8 @70% OF 5RM

 

CONDITIONING:

3 STRICT CHIN UPS (WEIGHTED IF POSSIBLE)

12 HOLLOW ROCKS

8 DB PUSH PRESS

14 RUSSIAN TWISTS

10/8 CAL ROW

S&C 1/29/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

30 CLEAN & JERKS

REST 3 MIN

500M ROW

REST 3 MIN

50 BALL SLAMS

S&C 1/28/19

Saturday, February 2nd at 9am, we will be hosting the NATALIE CORONA MEMORIAL WORKOUT.  100% of all donations we collect will be forwarded to the Natalie Corona Memorial Fund setup by the Davis Police Department.  You may also contribute a donation directly by bringing a check to the Davis Police Department or by visiting https://paypal.me/NatalieCoronaFund.

STRENGTH:

BACK SQUAT

3X8 @70% OF 5RM

 

CONDITIONING:

KBS 10-9-8-7-6-5-4-3-2-1

100M RUN BETWEEN EACH SET OF SWINGS

S&C 1/25/19

STRENGTH:

DEADLIFT

3X5 @85% OF 5RM

 

CONDITIONING:

FOR TIME:

1000M ROW

50 THRUSTERS (EMPTY BAR)

30 PULL UPS

 

S&C 1/23/19

STRENGTH:

PRESS

3X5 @85% OF 5RM

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

3 STRICT PULL UPS (WEIGHTED IF POSSIBLE)

1 MIN PLANK (ELBOWS)

6 BANDED PUSH UPS

10 GRASSHOPPERS

100M RUN

 

S&C 1/22/19

5 ROUNDS FOR TIME:

7 POWER CLEANS

7 FRONT SQUATS

7 CAL BIKE OR 12 CAL ROW

(MAX WEIGHTS 135/95)