(916) 798-3338

S&C 12/31/18

STRENGTH:

SQUAT

3X3 ADD 5-10LB

 

CONDITIONING:

15 ROUNDS FOR TIME:

5 WALL BALL

3 HAND RELEASE PUSH UPS

1 POWER CLEAN (MAX WEIGHT 155/105)

 

S&C 12/28/18

STRENGTH:

DEADLIFT

4X3 ADD 5LB

 

CONDITIONING:

400M RUN

REST 2 MIN

50 BALL SLAMS

REST 2 MIN

400M RUN

 

S&C 12/26/18

PRESS

4X3 ADD 2-3LB

CONDITIONING:

500M ROW

REST 3 MIN

30 C&J FOR TIME

(MAX WEIGHTS 135/95)

S&C 12/22/18

SATURDAYS ARE FOR TEAMWORK!!!

MAGNUS SAYS “HAVE A STRONG AND MERRY CHRISTMAS!!!”

S&C 12/21/18

STRENGTH:

DEADLIFT

4X3 ADD 5LB

 

CONDITIONING:

5 ROUNDS FOR TIME:

100M TIRE DRAG

FARMER CARRY 3X ACROSS GYM

15 BALL SLAMS

MO MAKES EVERYONE RUN A LITTLE FASTER!

 

S&C 12/19/18

STRENGTH:

BENCH PRESS

4X3 ADD 2-3LB

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 PULL UPS

45 SEC PUSH UP PLANK

10/8 HAND RELEASE PUSH UP

20 RUSSIAN TWIST (MED BALL)

40 SINGLE JUMP RED ROPE