S&C 11/28/18

STRENGTH:

PRESS

3X5 ADD 2-3LB

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

5 CHIN UPS

10 CONTRALATERAL PLANKS https://youtu.be/6lUzHJFoA2I  ONLY DO THE VERSION WITH ARM AND LEG AT THE SAME TIME

8/6 RING PUSH UPS

12 BALL SLAMS