S&C 11/20/18

TEAMS OF 2 OR 3

5 ROUNDS FOR TIME-

3 SLED PUSH (DOWN, BACK, DOWN)

MEN 1X45LB ON BEAST METAL

WOMEN 2X25LB ON 3 POINT SLED

5 POWER CLEANS (WEIGHT FOR POWER CLEAN SHOULD BE ABLE TO COMPLETE IN 30 SEC)

TEAMS- 1 PERSON COMPLETES THE SLED PUSH AND POWER CLEANS, THEN 2ND COMPLETES BOTH.  CONTINUE UNTIL ALL TEAM MEMBERS COMPLETE 5 ROUNDS

 

  • IF SOLO, REST 2 MIN BETWEEN ROUNDS
  • 20 MIN CAP