S&C 11/14/18

STRENGTH:

PRESS

3X5 ADD 2-3LB

 

CONDITIONING:

5 ROUNDS NOT FOR TIME:

5/3 DB RENEGADE ROWS (1 RENEGADE ROW=1 ROW LEFT, 1 ROW RIGHT, 1 PUSH UP)

20 SEC HOLLOW HOLD

8 DB PRESS (SAME DB’S)

10 SEC BAR HANG

40 SINGLE JUMPS-RED ROPE