S&C 10/29/18

STRENGTH:

BACK SQUAT

3X5 ADD 5LB TO LAST

 

CONDITIONING:

TABATA ROW (20 SEC OF WORK, 10 SEC OF REST, 8 ROUNDS FOR TOTAL METERS)

REST 3 MIN

TABATA KBS (20 SEC OF WORK, 10 SEC OF REST, 8 ROUNDS FOR TOTAL REPS)

FINAL SCORE IS TOTAL METERS AND REPS SEPARATE

“NOT LOOKING FORWARD TO THE WORKOUT, BUT I’LL APPRECIATE IT WHEN IT’S DONE!”

AMANDA N.