S&C 10/19/18

STRENGTH:

DEADLIFT

3X6

3 SEC UP 3 SEC DOWN

USE SAME WEIGHT AS LAST WEEK

 

CONDITIONING:

FOR TIME:

400M RUN

8 CLEAN & JERK

300M RUN

6 CLEAN & JERK

200M RUN

4 CLEAN & JERK

100M RUN

2 CLEAN & JERK

(MAX WEIGHT 135/105)