S&C 10/17/18

STRENGTH:

PRESS

3X5 @ SAME WEIGHT OR LESS THAN 10/3/18 PRESS

1 CT PAUSE AT FOREHEAD

 

CONDITIONING:

NOT FOR TIME:

6 SUPINE RING ROWS

8 KNEES TO ELBOWS

20 SEC SIDE PLANK EACH SIDE

30 SEC PUSH UP PLANK

(USE TIMERS FOR PLANKS)