S&C 10/15/18

STRENGTH:

BACK SQUAT

3X6

TEMPO 3 DOWN, 3 UP

USE SAME WEIGHT AS LAST WEEK

 

CONDITIONING:

FOR TIME:

800M RUN

30 SANDBAG OVER SHOULDER (OUTSIDE, PLEASE)

COACH LIZ CLOSES OUT HER FIRST USAPL NATIONAL COMPETITION WITH THIS 363LB DEADLIFT!!!  SHE FINISHED IN 5TH PLACE IN HER WEIGHT CLASS!  WE ALL SAW HOW HARD SHE WORKED FOR THIS!  HARD WORK WILL ALWAYS PAY OFF!!