S&C 10/3/18

STRENGTH:

PRESS

3X8 @ 70% OF LAST PRESS

CONDITIONING:

3 MIN AMRAP

BALL SLAMS

REST 90 SEC

3 MIN AMRAP

KBS

REST 90 SEC

3 MIN AMRAP

SANDBAG OVER SHOULDER (TO BE DONE OUTSIDE)

FINAL SCORE= REPS COMPLETED IN EACH MOVEMENT