S&C 10/1/18

STRENGTH:

FRONT SQUAT

3X5 @65% OF LAST BACK SQUAT WEIGHT

 

CONDITIONING:

PAT’S B-DAY

FOR TIME:

400M RUN

3X

5 PULL UP

10 PUSH UP

15 AIR SQUATS

300M RUN

2X

5 PULL UP

10 PUSH UP

15 AIR SQUATS

200M RUN

1X

5 PULL UP

10 PUSH UP

15 AIR SQUATS

BLAME IT ON THS GUY! HAPPY B-DAY PAT!  WE ALL HOPE TO BE KICKING BUTT LIKE YOU AT 69!