S&C 9/28/18

STRENGTH:

DEADLIFT

3X5 ADD 5 LB

 

CONDITIONING:

8 MIN AMRAP

3 POWER CLEANS (MAX WEIGHTS 95/65)

3 TOES TO BAR OR REVERSE CRUNCH

6 POWER CLEANS

6 TOES TO BAR OR REVERSE CRUNCH

9 POWER CLEANS

9 TOES TO BAR OR REVERSE CRUNCH

KEEP ADDING 3 REPS