S&C 9/26/18

STRENGTH:

BENCH PRESS

3X5 ADD 2-3LB

 

CONDITIONING:

3 MIN AMRAP

PULL UPS (ANY GRIP)

REST 2 MIN

3 MIN AMRAP

PUSH UPS

REST 2 MIN

3 MIN AMRAP

PENDLAY ROWS

 

DO NOT GO TO FAILURE DURING THE AMRAPS.  SOLID POSITION AND REPS ONLY