S&C 9/19/18

STRENGTH:

PRESS

3X5 ADD 2-3 LB TO LAST

 

CONDITIONING:

4 ROUNDS

1 ROUND IS =

EMOM

MIN 1

5 PULL UPS

30 SINGLE JUMPS RED ROPE

MIN 2

45 SEC ROW FOR CAL

MIN 3

30 SEC BALL SLAM

FINAL SCORE IS TOTAL CAL ON ROWER AND BALL SLAMS