S&C 9/17/18

STRENGTH:

BACK SQUAT

3X5 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

3 ROUNDS FOR TIME

10 BURPEES

100M RUN

10 AIR SQUATS

100M RUN

10 KBS

100M RUN

10 AB MAT SIT UPS

100M RUN

HAPPY B-DAY GUY!!! ALWAYS A HARD CHARGER NO MATTER WHAT’S IN FRONT OF HIM!