S&C 9/14/18

STRENGTH:

DEADLIFT

3X5 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

5 MIN AMRAP

10 BALL SLAMS

10 CAL ON ROWER

REST 2 MIN

5 MIN AMRAP

8 DB SNATCHES (ALTERNATING HANDS)

10 KBS

FINAL SCORE IS TOTAL ROUNDS