S&C 8/07/18

“THE BEAR COMPLEX”

5 ROUNDS FOR LOAD

COMPLETE 5 UNBROKEN SETS OF THIS COMPLEX

1 POWER CLEAN

1 FRONT SQUAT

1 PUSH PRESS

1 BACK SQUAT

1 PUSH PRESS

DO ALL 5 MOVEMENTS TO COMPLETE 1 REPETITION OF THE COMPLEX. COMPLETE THE COMPLEX 5X (WITHOUT LETTING GO OF THE BAR OR LETTING IT REST ON THE GROUND) TO COMPLETE 1 ROUND. INCREASE THE WEIGHT AND REST AS NEEDED BETWEEN ROUNDS.