(916) 798-3338

S&C 8/31/18

STRENGTH:

DEADLIFT

3X5 ADD 5 LB

CONDITIONING:

FOR TIME

1-2-3-4-5-6-7-8-9-10

WALL BALL

BALL SLAM

PUSH UPS

FLASH BACK FRIDAY!!!

 

S&C 8/29/18

STRENGTH:

BENCH PRESS

3X5 ADD 2-3 LB TO LAST

 

CONDITIONING:

6 ROUNDS NOT FOR TIME

5 CHIN UPS (SUPINE GRIP)

6/8 RING PUSH UPS

10 AIR SQUATS

12 KBS

S&C 8/28/18

4 ROUNDS FOR TIME

12 DEADLIFT

9 HANG POWER CLEAN

6 PUSH JERK

(MAX WEIGHTS 135/95)

REST 1 MIN BETWEEN ROUNDS

S&C 8/27/18

STRENGTH:

BACK SQUAT

3X5 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

6 ROUNDS

200M RUN

1 MIN REST

S&C 8/24/18

STRENGTH:

DEADLIFT

3X5 ADD 5 LB TO LAST WEEK

 

CONDITIONING:

FOR TIME

10-9-8-7-6-5-4-3-2-1

WALL BALL

BALL SLAM

PUSH UPS

 

S&C 8/22/18

STRENGTH:

PRESS

3X4 ADD 2-3 LB TO 8/8/18

 

CONDITIONING:

6 RDS NOT FOR TIME:

6 PENDLAY ROWS

6/8 PUSH UPS

10 WEIGHTED LUNGES

30 SINGLE JUMPS RED ROPE