S&C 7/23/18

STRENGTH:

TEMPO SQUAT

3X6 @65%

3 SEC DOWN, NO PAUSE ON BOTTOM, 3 SEC UP

 

CONDITIONING:

TABATA 8 RDS ALTERNATING

20 SEC ON, 10 SEC OFF

BALL SLAM

JUMP ROPE-RED

REST 2 MIN

2 MIN ROW FOR MAX METERS

SHE MUST BE KIND OF A BIG DEAL!