S&C 7/2/18

GYM WILL BE CLOSED WEDNESDAY FOR THE 4TH OF JULY

STRENGTH:

BACK SQUAT

3X6 @80%

 

CONDITIONING:

FOR TIME

ROW 200M

8 BURPEES

ROW 200M

10 BALL SLAMS

ROW 200M

40 SINGLE JUMPS RED ROPE

ROW 200M

10 BALL SLAMS

ROW 200M

8 BURPEES