S&C 6/29/18

STRENGTH:

DEADLIFT

3X3 @88%

 

CONDITIONING:

8 MIN AMRAP

1 PULL UP-(STRICT, GRIP IS YOUR CHOICE)

2 BURPEES

3 KBS

ADD EACH ROUND

NEXT ROUND WOULD BE

2 PULL UP

4 BURPEES

6 KBS

ECT…….

SCORE WHERE YOU FINISHED REPS

EXAMPLE- 24KBS

5 MIN COOL DOWN TO FOLLOW- YOUR CHOICE-ROW, RUN, BIKE, LIGHT TIRE DRAG

JOURNEY OF A LEGEND!  WAIT, WHAT?