S&C 6/20/18

STRENGTH:

PRESS

3X4 @85%

 

CONDITIONING:

6 ROUNDS NOT FOR TIME:

6 PENDLAY ROW (PRONE GRIP)

6 BANDED PUSH UPS https://youtu.be/cOFwFzzLFWw  OR 8 REGULAR PUSH UPS

12 AIR SQUATS

40 SINGLE JUMPS RED ROPE