S&C 6/15/18

STRENGTH:

DEADLIFT

12 MIN EMOM-3 REPS @63%

 

CONDITIONING:

6 MIN AMRAP

50M RUM

2 KBS

2 GOBLET SQUATS

INCREASE BY 2 REPS EACH ROUND

REST 2 MIN

5 MIN RECOVERY RUN, ROW, OR  BIKE.

GOAL IS TO KEEP HEART RATE AROUND 120BPM