(916) 798-3338

S&C 6/29/18

STRENGTH:

DEADLIFT

3X3 @88%

 

CONDITIONING:

8 MIN AMRAP

1 PULL UP-(STRICT, GRIP IS YOUR CHOICE)

2 BURPEES

3 KBS

ADD EACH ROUND

NEXT ROUND WOULD BE

2 PULL UP

4 BURPEES

6 KBS

ECT…….

SCORE WHERE YOU FINISHED REPS

EXAMPLE- 24KBS

5 MIN COOL DOWN TO FOLLOW- YOUR CHOICE-ROW, RUN, BIKE, LIGHT TIRE DRAG

JOURNEY OF A LEGEND!  WAIT, WHAT?

 

S&C 6/26/18

8 ROUNDS NOT FOR TIME, BUT KEEP MOVING.

80’ SANDBAG CARRY (HEAVY)

3 POWER CLEANS (HEAVY)

7 TOES TO BAR OR 8 REVERSE CRUNCH

HE’S BAAAACK!!!

S&C 6/25/18

STRENGTH:

BACK SQUAT

3X3 @88%

 

CONDITIONING:

5 ROUNDS FOR TOTAL TIME

250M ROW

REST 1 MIN BETWEEN

 

S&C 6/22/18

STRENGTH:

POWER CLEAN

4X3 @80%

 

CONDITIONING:

8 ROUNDS

1 ROUND EVERY 90 SEC

3 DEADLIFT 50-60%

6 BURPEES

9 KBS