S&C 6/01/18

STRENGTH:

POWER CLEAN

5X3 @70%

REST 2 MIN BETWEEN

 

CONDITIONING:

1 POWER CLEAN + 2 PUSH PRESS (MAX WEIGHTS 115/75)

200M RUN

1 POWER CLEAN + 4 PUSH PRESS

200M RUN

1 POWER CLEAN + 6 PUSH PRESS

200M RUN

1 POWER CLEAN + 8 PUSH PRESS

200M RUN

1 POWER CLEAN + 10 PUSH PRESS

200M RUN