S&C 5/15/18

STRONGMAN:

4 ROUNDS, REST AS NEEDED BETWEEN

200M TIRE/SLED DRAG

80’ STONE CARRY IN FRONT OF BODY

6 BB STRICT PRESS, BAR STARTS FROM THE GROUND (MAX WEIGHT 115/75)

CONGRATULATIONS TO COACH LIZ ON TAKING 1ST PLACE IN HER WEIGHT CLASS THIS LAST WEEKEND AND QUALIFYING FOR USAPL NATIONALS THIS OCTOBER!