S&C 5/14/18

STRENGTH:

BACK SQUAT

12 MIN EMOM 3 REPS @65%

 

CONDITIONING:

3 MIN AMRAP

2 POWER CLEANS

5 BURPEES

REST 2 MIN

1000M ROW OR 50 CAL ASSAULT BIKE

CONGRATULATIONS TO COACH HEATH AND BETH ON FINISHING A 50K RACE THIS LAST WEEKEND!!!