S&C 5/02/18

STRENGTH:

BENCH PRESS

TEST 1RM

 

CONDITIONING:

5 ROUNDS FOR TIME. REST 1 MIN BETWEEN ROUNDS

6 SUPINE RING ROWS

6 BANDED PUSH UPS https://youtu.be/cOFwFzzLFWw  OR 8 REGULAR PUSH UPS

12 AIR SQUATS

40 SINGLE JUMPS RED ROPE