S&C 04/27/18

STRENGTH:

DEADLIFT

TEST 1RM

CONDITIONING:

5 CLEAN & JERK (MAX WEIGHTS 155/105)

200M RUN

4 CLEAN & JERK

200M RUN

3 CLEAN & JERK

200M RUN

2 CLEAN & JERK

200M RUN

1 CLEAN & JERK

200M RUN