(916) 798-3338

S&C 4/30/18

STRENGTH:

FRONT SQUAT

3X8 @65%

 

CONDITIONING:

6 ROUNDS FOR TIME

8 DB POWER SNATCH- 4 ON ONE SIDE, 4 ON THE OTHER

15 KBS

10 WALKING LUNGES

30 DOUBLE UNDERS

S&C 5/01/18

STRONGMAN:

7 ROUNDS

SLED PUSH ACROSS GYM

SLED ROPE PULL ACROSS GYM

SAND BAG CARRY ACROSS GYM AND BACK

REST AS NEEDED BETWEEN EACH ROUND

THIS SHOULD BE HEAVY!!!

S&C 04/27/18

STRENGTH:

DEADLIFT

TEST 1RM

CONDITIONING:

5 CLEAN & JERK (MAX WEIGHTS 155/105)

200M RUN

4 CLEAN & JERK

200M RUN

3 CLEAN & JERK

200M RUN

2 CLEAN & JERK

200M RUN

1 CLEAN & JERK

200M RUN

S&C 04/25/18

STRENGTH:

PRESS

TEST 1RM

CONDITIONING:

4 MIN AMRAP

5 PULL UP

10 PUSH UP

15 AIR SQUATS

REST 1 MIN

4 MIN AMRAP

5 PULL UP

10 PUSH UP

15 AIR SQUATS

REST 1 MIN

400M RUN

S&C 04/24/18

15 MIN AMRAP

3 STONE TO SHOULDER

6 BALL SLAM

9 WALL BALL

20 DOUBLE UNDERS OR 40 SINGLES