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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 3/25/17

    TEAMWORK SATURDAY!  GET SOME!!!

    As Janel Vegter said, "Our bodies are the physical manifestation of everything we have fought that was meant to bring us down. We are not perfect, but may we be damned if our dedication and hard work is judged by what makes everyone else happy and not ourselves. Let us never lose sight that being strong is beautiful " 


  • S&C 3/24/17

    STRENGTH:

    DEADLIFT-3X5 ADD 5 LB TO LAST WEEK


    CONDITIONING:

    4X

    400M RUN

    2 MIN REST BETWEEN


    STRENGTH ACCESSORY:

    3X8 RDL

    THEN-400M TIRE PULL 25/15


  • S&C 3/23/17

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ


  • S&C 3/22/17

    STRENGTH:

    PRESS-3X5 ADD 2-3LB TO LAST WEEK


    CONDITIONING: 

    KIPPING PRACTICE

    THEN NOT FOR TIME:

    5 RDS

    5 PULL UPS

    10 PUSH UPS

    15 AIR SQUATS


  • S&C 3/21/17

    STRONGMAN:

    10 ROUNDS NOT FOR TIME, BUT KEEP MOVING.

    50’ SANDBAG CARRY (HEAVY)

    3 POWER CLEANS (HEAVY)

    12 WEIGHTED AB MAT SIT UPS

    YOU CAN ALL BLAME THIS GUY FOR THIS WEEKS PROGRAMMING!


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