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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Strength & Conditioning

  • S&C 06/27/17

    STRONGMAN:

    100 KBS FOR TIME

    *EMOM 5 PUSH UPS-SO YOU START OFF W/5 PUSH UPS

     

  • S&C 06/26/17

    STRENGTH:

    BACK SQUAT

    3X8 @65% OF 1RM

     

    CONDITIONING:

    10 GROUND TO OH (MAX WEIGHTS 115/85)

    200M RUN

    8 GROUND TO OH

    200M RUN

    6 GROUND TO OH

    200M RUN

    4 GROUND TO OH

    200M RUN

    2 GROUND TO OH

    200M RUN


  • S&C 06/24/17

    TEAM DAY!  IT'S EARLY AND IT'S NOT HOT YET!

  • S&C 06/23/17

    STRENGTH:

    SNATCH GRIP DEADLIFT 3X5

    *MEDIUM LOAD, DON'T LOSE POSITION

     

    CONDITIONING:

    4 RDS

    12 DEADLIFTS

    9 HANG POWER CLEANS

    6 PUSH JERKS

    (MAX WEIGHT (155/105) 

  • S&C 06/22/17

    5:30 OLYMPIC WEIGHTLIFTING W/ COACH LIZ


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