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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 9/29/16

    5AM ENDURANCE W/COACH HEATH

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ


  • S&C 9/28/16

    STRENGTH:

    PRESS 3X5

    ADD 2-3LB TO LAST WEEK’S WEIGHT


    CONDITIONING:

    10 MIN AMRAP:

    5 STRICT PULL UP

    10 PUSH UP

    15 AIR SQUATS

    100M RUN


    STRENGTH ACC:

    CROSSOVER SYMMETRY

    BICEP OPENER-5 REPS EACH

    TRICEP OPENER-5 REPS EACH


  • S&C 9/27/16

    STRONGMAN:

    600M RUN

    5 STONE TO SHOULDER

    400M RUN

    10 STONE TO SHOULDER

    200M RUN

    15  STONE TO SHOULDER


  • S&C 9/26/16

    STRENGTH:

    BACK SQUAT 3X5

    ADD 5LB TO LAST WEEK’S WEIGHT


    CONDITIONING:

    TEAMS OF 2, ONE PERSON WORKING AT A TIME.

    4X

    20/15 CAL ROW OR A.B.

    10 BOX STEP UPS

    10 MED BALL SIT UPS-BUTTERFLY, TOUCH BALL ABOVE HEAD AND ON GROUND IN FRONT.


    STRENGTH ACC:

    3X6 FRONT SQUAT

    3X10 WEIGHTED WALKING LUNGE

    1X TIRE DRAG-400M



  • S&C 9/24/16

    TEAM OR INDIVIDUAL EFFORT?  COME FIND OUT!


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