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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 7/25/16

    STRENGTH:

    BACK SQUAT-3X5 ADD 5 LB TO LAST WEEK’S WEIGHT

    CONDITIONING:

    50 WALL BALL

    40 AB MAT SIT UPS WITH WALL BALL

    200M SPRINT W/ WALL BALL

    STRENGTH ACCESSORY:

    3x10 FRONT RACK KB LUNGE

    3X15-20 HOLLOW ROCKS


  • S&C 7/23/16

    FREE CLASS!  TELL YOUR FRIENDS!


  • S&C 7/22/16

    STRENGTH:

    DEADLIFT-3X5 ADD 5 LB TO LAST WEEK’S WEIGHT

    CONDITIONING:

    TEAMS OF 2

    5X

    200M RUN/PLATE HOLD

    1 PERSON RUNS 200M WHILE OTHER HOLDS 45/25LB PLATE ON CHEST.

    WHEN RUNNER RETURNS, SWITCH. CONTINUE UNTIL BOTH COMPLETE 5 ROUNDS EACH.

    STRENGTH ACCESSORY:

    3X10 GHD HIP EXTENSIONS

    3X10 RDL


  • S&C 7/21/16

    5AM ENDURANCE W/COACH HEATH

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ


  • S&C 7/20/16

    STRENGTH:

    PRESS-3X5 ADD 2 LB TO LAST WEEK’S WEIGHT

    CONDITIONING:

    10 MIN EMOM

    3 GROUND TO OVERHEAD 135/95

    STRENGTH ACCESSORY:

    3X8 BB BENT OVER ROW SUPINE

    3X8 CLOSE GRIP BENCH PRESS

    3X12 DB CURL


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