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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Strength & Conditioning

  • S&C 07/25/17

    12 MIN AMRAP

    3 STONE TO SHOULDER

    6 BALL SLAMS

    9 WALL BALL


  • S&C 07/24/17

    STRENGTH:

    BACK SQUAT 3X6 ADD 5 LB TO LAST WEEK


    CONDITIONING:

    TEAMS OF 2 

    10 RDS. ROW FOR DISTANCE 1 MIN ON, 1 MIN OFF. 

    1 PERSON ROWS WHILE OTHER RESTS

    EACH ROWS 5X


  • S&C 07/22/17

    TEAM FUN!!!  GET SOME!!!

  • S&C 07/21/17

    STRENGTH:

    DEADLIFT 3X6 @70% OF NEW 1RM OR 85% OF NEW 5RM


    CONDITIONING:

    10-9-8-7-6-5-4-3-2-1

    KBS

    BALL SLAMS

    HOLLOW ROCKS


  • S&C 07/20/17

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ

    WHO DOESN'T WANT TO WORK WITH THIS FILTHY LADY?!?


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