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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Strength & Conditioning

  • S&C 08/18/17

    STRENGTH:

    PAUSE DEADLIFT 2” OFF GROUND FOR 1 SECOND

    3X5 @60% OF 1RM 


    CONDITIONING:

    6 MIN EMOM

    5 DEADLIFT

    5 POWER CLEAN

    5 PUSH PRESS

    MAX WEIGHTS 115/85

  • S&C 08/17/17

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ


  • S&C 08/16/17

    STRENGTH:

    BENCH PRESS

    3X6 @70% OF 1RM


    CONDITIONING:

    5 ROUNDS NOT FOR TIME:

    12 KBS

    8 PENDLAY ROWS

    12 BALL SLAMS


  • S&C 08/15/17

    STRONGMAN:

    30 STONE TO SHOULDER

    EMOM- 4 BURPEES


  • S&C 08/14/17


    STRENGTH:

    BACK SQUAT 3X5 ADD 5LB TO 7/31


    CONDITIONING:

    5X

    200M RUN, REST 60 SEC BETWEEN ROUNDS

    SCORE IS TOTAL TIME INCLUDING REST.

    THANK YOU ALL FOR COMING OUT TO SUPPORT AUTUMN!!!


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