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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 7/30/16

    FREE CLASS!  GET SOME!


  • S&C 7/29/16

    The 6:30pm class is cancelled until further notice.  We apologize for any inconvenience.

    STRENGTH:

    DEADLIFT-3X5 ADD 5 LB TO LAST WEEK’S WEIGHT

    CONDITIONING:

    KBS 10-9-8-7-6-5-4-3-2-1  70/53

    RUN 100M AFTER EVERY SET OF KBS

    ACCESSORY WORK:

    3X10 GOOD MORNINGS

    3X10 FRONT SQUAT (LIGHT TO MODERATE)


  • S&C 7/28/16

    5AM ENDURANCE W/COACH HEATH

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ

    THE CRAZIEST MARATHON YOU NEVER HEARD OF!  MUST SEE!


  • S&C 7/27/16

    STRENGTH:

    PRESS-3X5 ADD 2LB TO LAST WEEK’S WEIGHT

    CONDITIONING:

    4 ROUNDS

    TEAMS OF 2, ONE PERSON WORKING AT A TIME

    250M ROW*

    10 DB PUSH PRESS 30/20

    30 DOUBLE UNDER

    *ASSAULT BIKE-.5 MILE

    ACCESSORY WORK:

    3X8 CLOSE GRIP BENCH PRESS

    3X8 SUPINE RING ROWS (TOUGH)

    LOVE THIS PIC! THE JUDGES EXPRESSION IS PRICELESS!


  • S&C 7/26/16

    STRONGMAN:

    5 ROUNDS

    10 BOX JUMP OVERS 24/20

    5 STONE TO SHOULDER 115/95

    60 SEC REST BETWEEN ROUNDS

    SOME GREAT ADVICE ON LOW BACK RELIEF!


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