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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Strength & Conditioning

  • S&C 12/15/17

    STRENGTH:

    DEADLIFT

    3X10 @ 60% OF 1RM


    CONDITIONING:

    FOR TIME:

    BUY IN-50 DOUBLE UNDERS

    KBS

    10-9-8-7-6-5-4-3-2-1

    WALL BALL

    1-2-3-4-5-6-7-8-9-10


  • S&C 12/14/17

    5:30PM OPEN GYM W/ COACH LIZ



  • S&C 12/13/17

    STRENGTH:

    PRESS

    3X10 @ 60% OF 1RM


    CONDITIONING:

    5 ROUNDS NOT FOR TIME:

    6 SUPINE RING ROWS

    8 DB FLOOR PRESS

    12 JUMPING SQUATS

    40 SINGLE JUMPS W/RED ROPE


  • S&C 12/12/17

    STRONGMAN:

    15 MIN AMRAP

    200M ROW

    70’ FARMER CARRY W/KB’S OR DB’S


  • S&C 12/11/17

    STRENGTH:

    BACK SQUAT

    3X10 @ 60% OF 1RM


    CONDITIONING:

    6X 200M RUN

    REST 60 SEC BETWEEN


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