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Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 9/24/16

    TEAM OR INDIVIDUAL EFFORT?  COME FIND OUT!


  • S&C 9/23/16

    STRENGTH:

    DEADLIFT 3X5

    ADD 5LB TO LAST WEEK’S WEIGHT


    CONDITIONING:

    20 RUSSIAN KBS

    EVERY 60 SEC FOR 5 ROUNDS

    REST 3 MIN

    RUN 600M


    STRENGTH ACCESSORY:

    3X8 GHD HAMSTRING CURLS

    200M TIRE DRAG BETWEEN EACH SET

    MORE WORK ON THE T-SPINE AND SHOULDERS. YOU'RE WELCOME


  • S&C 9/22/16

    5AM ENDURANCE W/COACH HEATH

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ

    DO WHAT OTHERS WON'T TO ACHIEVE WHAT OTHERS CAN'T!


  • S&C 9/21/16

    STRENGTH:

    PRESS 3X5

    ADD 2-3LB TO LAST WEEK’S WEIGHT


    CONDITIONING:

    4 ROUNDS

    5 STRICT PULL UPS

    10 PUSH UPS

    15 AIR SQUATS

    100M SPRINT


    STRENGTH ACCESSORY:

    CROSSOVER SYMMETRY

    BICEP OPENER-5 REPS EACH

    TRICEP OPENER-5 REPS EACH

    FREE YOUR NECK TISSUE!!!


  • S&C 9/20/16

    STRONGMAN:

    BURPEES

    14-12-10-8-6-4-2

    BETWEEN EACH SET, COMPLETE ONE 50’ FARMER CARRY (HEAVY)

    LET'S TAKE CARE OF THOSE WRISTS AND FOREARMS FOLKS!



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