Get started at Benchmark Strength and Conditioning

Follow these steps and get in the gym today.

Get Started Learn More

Welcome to Benchmark Strength and Conditioning

We are a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. We teach functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

 


 

Workout Of The Day

  • S&C 02/20/17

    STRENGTH:

    BACK SQUAT 3X5 ADD 5LB


    CONDITIONING:

    21-15-9

    WALL BALL

    BURPEES


    STRENGTH ACCESSORY:

    3X8 FRONT SQUAT

    3X10 WEIGHTED SIDE LUNGE


  • S&C 02/18/17

    COME GET SOME!


  • S&C 02/17/17

    STRENGTH:

    DEADLIFT 3X5 ADD 5LB


    CONDITIONING:

    8 MIN AMRAP:

    5 POWER CLEAN (LIGHT ENOUGH FOR TOUCH N GO)

    10 BALL SLAM

    5 BURPEE


    STRENGTH ACCESSORY:

    8 GOOD MORNINGS

    12-15 REVERSE HYPER 40% OF TODAY’S DEADLIFT WEIGHT




  • S&C 02/16/17

    5:30PM OLYMPIC WEIGHTLIFTING W/COACH LIZ


  • S&C 02/15/17

    STRENGTH:

    PRESS 3X5 ADD 2-3LB


    CONDITIONING:

    4X NOT FOR TIME

    BEAR CRAWL (DOWN AND BACK)

    ONE HAND O.H. OTHER DOWN CARRY (SWITCH HOLD POSITION ON WAY BACK)

    8 SUPINE RING ROW (FEET OUT AS FAR AS POSSIBLE)


RSS Feed
MobilityWOD

Click on the above banners for the sites we recommend and discounts on our favorite products! 

Map - Location